Team Conditioning

Find Your Edge

Champions are made when no one is watching and the stands are empty.

What your team does off the field, court, ice etc is what will help prepare them for a winning season. Teams don’t just become great by putting on matching uniforms. They become great by learning to work together to achieve a common goal. They play together, they practice together and, just as important, they should train together.

Edgewater Fitness Co.’s personal trainers know what it takes to be a high performance athlete. In addition to their health and fitness expertise, they have competed in pro or semi-pro sports. Working with your team, Edgewater Fitness Co. will develop a sport-specific training and nutrition regimen that will improve athletes’ speed, agility, power and endurance.

Training Offered

Edgewater Fitness Co. offers a variety of sport-specific training modules, including the following:

  • Hockey
  • Ringette
  • Soccer
  • Volleyball
  • Gymnastics
  • Swimming
  • And more!

Find Your Edge…. Contact us today to get started.

…Alex and I followed the same types of exercise routines to get ready to compete, Alex understands the commitment it takes to be a successful hockey player and what needs to be done to be in peak shape and stay there.

—Calvin De Haan

…I’ve trained with Alex and I have played against him in the net. Getting your body ready is essential. Alex knows how to do that.

—Ryan Spooner

I would train with Alex anytime. It’s important to have the proper support while you workout and Alex knows how to do that while pushing you to new limit.

—Allan McPherson
Center, Clarkson Knights